Forget about cigarette cravings with these teas!
Although drinking these teas has not been scientifically proven to be an effective treatment for anxiety caused by quitting smoking, they can help to relieve symptoms.
Few habits are as harmful to our health as smoking. However, despite this fact, the number of smokers is increasing every year, especially among women and young people. The problem that smokers face (in addition to the large number of chronic diseases) is that the urge to smoke is very hard to overcome, making it very difficult to quit.
Quitting smoking has become a more difficult task. This is especially true for people who spend a lot of time smoking and relieve their anxiety with this habit. However, all you have to do is decide to quit the habit. This is a very important step towards a healthier lifestyle.
Although this principle may seem difficult at first, over time, the dependence that drives you to smoke heavily will decrease.
Types of Teas to Quit Smoking
Luckily, there are 100% natural teas that can be a great help in fighting this problem and calming your cravings. In this article, we share with you 5 of the best ones so you don’t hesitate to try them.
1. Passionflower Tea
According to a study on rodents, vixetin, an active ingredient in passionflower, may help reduce cravings. However, its effectiveness has not yet been studied in humans. In fact, according to studies such as the one conducted, passionflower may be useful in fighting nicotine addiction. Although it remains to be seen, scientists believe that passionflower tea has sedative properties that can help fight the urge to smoke tobacco.
Ingredients:
1 teaspoon of passionflower
1 cup of hot water
Directions:
Add a teaspoon of passionflower leaves to a cup of boiling water. Let it steep for 10 minutes. After this time, strain and serve.
2. Ginger Tea
The Ministry of Chemistry and Applied Life Sciences in Bern, Switzerland, conducted a study in 2010 to see if ginger helps reduce the urge to smoke. The herb (and especially its root) contains antioxidants and anti-inflammatory properties. Therefore, scientists believe that it can be useful in combating withdrawal symptoms and eliminating toxic residues from smoking in the body. Its sedative properties control the urge to smoke and gradually help you get rid of this harmful habit.
Ingredients:
1 cup hot water
1 tablespoon grated ginger
Directions:
Bring a cup of water to a boil. When it starts to boil, add the grated ginger.
Let it steep for 10 minutes, then strain.
Drink 2 or 3 cups of ginger tea daily.
3. Ginseng Tea
A bowl of ginseng, which is known to reduce the urge to smoke. Daily consumption of ginseng tea seems to help control the urge to smoke and, in addition, reduce the effects of nicotine on the body. A study on rodents examined the protective effect of certain ginseng nanoparticles against nicotine-induced reproductive disorders and found positive results. However, its effect in humans is unknown.
However, many people believe that ginseng tea can help them control their cravings when quitting tobacco.
Ingredients:
1 tablespoon ginseng
1 cup water
Directions:
Add ginseng to a cup of hot water and let it steep for 10 minutes.
After this time, strain and drink.
4. Tea Tree Tea
Tea tree is a natural remedy with antidepressant and sedative properties. These properties improve mood while reducing anxiety.
In fact, studies have shown that this herb can be effective in treating mild depression and moderate anxiety. This tea has been used as a complementary treatment for quitting smoking, as it reduces the urge to smoke heavily.
Ingredients:
1 cup of water
1 teaspoon of tea tree
Directions:
Bring a cup of water to a boil. When it starts to boil, add the tea tree.
Let it steep until it reaches a drinkable temperature, then strain.
5. Licorice Tea
Licorice is a natural beverage that has been used for decades as a natural remedy to reduce the urge to smoke. Its roots contain natural active ingredients that boost mood. At the same time, they create a pleasant feeling that reduces dependence on cigarettes.
Ingredients:
1 tablespoon of licorice tea
1 cup of hot water
Directions:
Pour one tablespoon of licorice root into a cup of boiling water and let it steep for 10 to 15 minutes.
When it reaches a drinkable temperature, strain and serve.
Frequently Asked Questions About Tea to Quit Smoking
1. Can tea really help you quit smoking?
Herbal teas with calming properties may reduce your cravings, but they are not a complete substitute for strong willpower and professional methods.
2. How long should I drink tea to reduce my cravings?
Results may take a few weeks and depend on various factors such as the level of addiction and lifestyle.
3. Are there any side effects to tea to quit smoking?
Most herbal teas are safe, but excessive consumption of some may cause problems such as high blood pressure.
4. Can I use multiple teas at the same time?
Yes, but it is best to start with a small amount and see how your body reacts.
5. Is green tea good for quitting smoking?
Green tea can help cleanse the body of toxins due to its antioxidants, but it does not directly affect the cravings to smoke.
6. Are herbal teas a nicotine replacement?
No, these teas do not contain nicotine, but they help reduce anxiety and improve your overall mood.
Final word
Are you trying to quit smoking? If so, and even if you haven’t started yet, now is the time to decide to quit. You can trust these teas to help you deal with this addiction that can cause you many health problems. In addition, don’t hesitate to seek professional help if you need it. There are very effective psychological treatments. Make a commitment to yourself and start taking better care of your health.
